Shilajit is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. Shilajit has many benefits in the the human body, and also for animals, and plants. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.

In this article, we’ll learn about the benefits of this naturally-occurring substance.

1. Antiviral

The wide range of minerals and compounds found in shilajit may help fight off viruses. A research study noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.

Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.

2. Anemia

Anemia develops when the blood does not have enough healthy cells or hemoglobin. There are many causes of anemia, including iron deficiency.

Iron deficiency anemia can cause numerous symptoms in the body, including:

• irregular heartbeat
• fatigue and weakness
• cold hands and feet
• headache

Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. It is important to explore this option with a doctor before taking supplements, however.

3. Chronic fatigue

A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.

Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and naturally increase energy levels.

4. High altitude sickness

A high altitude can trigger a range of symptoms, including:

• pulmonary edema
• insomnia
• lethargy, or feeling tired or sluggish
• body pain
• dementia
• hypoxia

One of the claims made by traditional practitioners is that shilajit can help alleviate altitude sickness. The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.

Shilajit contains fulvic acid and many minerals so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

5. Heart health

Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.

You shouldn’t take shilajit if you have active heart disease.

6. Liver cancer

Shilajit also shows promise in fighting against certain types of cancer cells. One study found that shilajit helped force the destruction of cancerous cells in the liver.

It also stopped these cancer cells from multiplying. Researchers noted that their results show that shilajit has an anti-cancer effect, but more studies are needed.

7. Obesity

Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not.

Researchers noted that the shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.

8. Aging

One study noted that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.

Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people.

9. Male fertility and testosterone

Shilajit has also been studied to increase male fertility. One study gave 60 infertile men shilajit twice a day for 90 days.

After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,

Another study looked at the ability of shilajit to increase testosterone levels in healthy volunteers. Men between 45 and 55 years old were given shilajit for 90 days. At the end of this period, researchers noted significant increases in the levels of total testosterone.

10. Brain function

The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy. Many people report increase in energy, memory, and general cognitive abilities.

Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities.

11. Alzheimer’s disease

Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slowTrusted Source the progression of Alzheimer’s.

The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.

12. Energy

A study has revealed that one of Shilajit’s uses is that it helps prevent fatigue. In the research, published in the Journal of Ethnopharmacology, scientists noted that people who were prescribed Shilajit as supplements reported great increase in their energy levels. This could be because of the improvements in cell functioning. However, more studies are needed to confirm the real cause behind this benefit of Shilajit.

13. Blood chemistry

A small study published in 2003 found improvements in blood chemistry when 30 individuals ranging in age from 16 to 30 years were studied.

Participants were randomized into two groups where one group (20 participants) took 2 grams of shilajit and the other group (10 participants) took sugar pills for 45 days. Researchers noted significant decreases in serum cholesterol levels and triglycerides in the shilajit group relative to the placebo group.

The shilajit group also demonstrated improved antioxidant status.

Other uses

Shilajit has also been touted as a natural treatment for the following:

• Chronic pain
• Osteoarthritis
• Ulcerative colitis
• Digestive disorders
• Eczema
• Diabetes

Conclusion and dosage

For hundreds of years, shilajit has been used as a panacea for many different ailments. Now, modern science is catching up to ayurveda and using scientific studies to analyze and prove the many benefits of shilajit.

To achieve maximum benefits, take approximately 500mg of shilajit per serving. Depending on personal need and body response, some people take multiple servings throughout the day.

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